The City Reset

Your learning journey is unique. This one-on-one session is your dedicated time to connect with a professional. It's the perfect opportunity to: - Ask any questions you have about the course material. - Receive additional support tailored to your needs. - Gain clarification on complex topics or concepts. - Discuss your key takeaways and how to apply what you've learned.

Book your session here -> https://citycalm.uk/book-now

This course is designed to offer a new perspective on anxiety. It explains the brain science behind anxiety, the involvement of the nervous system, and provides a toolkit of scientifically proven techniques to manage anxiety in the modern world. The course emphasises understanding anxiety as a signal rather than an enemy, and offers strategies for nervous system regulation, mindfulness, and somatic grounding.

At City Calm, we believe that everyone learns differently. To ensure our courses are as inclusive and engaging as possible, we’ve created this guide to help you set up Speechify, a powerful Text-to-Speech (TTS) extension for Chrome. For our neurodivergent learners, Speechify can be a game-changer. It reduces cognitive load, improves processing, and allows you to follow along at a pace that feels right for you.

A structured and empowering path for individuals who have experienced trauma. You will gain tools and practices to help you move from a state of survival to a life of resilience, meaning, and connection. You can expect to gain a deeper understanding of your trauma responses, learn practical regulation skills for your nervous system, cultivate self-compassion and build a rich, meaningful life guided by your values.